Men and women are interested in the question: is it possible to increase potency with the help of food? It is possible, but with one caveat. Erectile dysfunction occurs for a variety of reasons and is not an independent disease. Therefore, in some cases, the introduction of certain foods into the diet and adherence to the diet does not give the desired results. If a man notices that something is wrong with his erection, you should consult an andrologist and undergo a full examination.
What products help increase potency and normalize sexual intercourse? There are many of them, we will talk about the most effective and affordable for users.
Any type of nut is the most important product!
Nuts are very useful for men's health and potency. It contains:
- zinc;
- magnesium;
- potassium;
- vitamins;
- in some (almonds) - sulfur.
These substances and trace elements have a good effect on the work of the cardiovascular system, improve blood circulation in the urogenital organs, and strengthen the immune system. Men whose daily diet contains walnuts, pistachios, peanuts, or almonds are less likely than others to see a doctor with erectile dysfunction. Mixing a spoonful of nuts with the same amount of honey gives a good effect. One tablespoon a day is enough to see an improvement in intimate life!
Oysters and seafood in the fight against erectile dysfunction
Oysters and seafood contain large amounts of zinc. This substance is very necessary not only for the normal functioning of the genital organs. It has been established that a lack of zinc in the male body can trigger serious diseases, including prostatitis. In modern medicine, products containing zinc are included in the therapeutic diet for prostatitis, benign prostatic hyperplasia and other genitourinary pathologies.
In addition to zinc, oysters and seafood contain:
- vitamin complex, including D, B, C;
- iodine and fluorine;
- molybdenum and nickel;
- calcium and potassium;
- unsaturated fatty acids, including those not produced by the human body.
Of seafood, the most useful for male potency is, after all, oysters. They have a complex positive effect on the body, improve blood composition and microcirculation in organs, strengthen the immune system, and help eliminate free radicals.
Garlic and onion - an unexpected remedy for potency
The inhabitants of the Caucasus and Eastern countries regularly eat onions and garlic, while they are famous for their male power. What makes this food so necessary in the fight against impotence? First of all, the supply of zinc and selenium. It has been established that it is selenium that contributes to the prevention of prostate cancer and other diseases of the male reproductive system. This means that this product will be useful for increasing potency.
Onions and garlic have several positive properties.
- Antibacterial. The most common cause of erectile dysfunction is inflammation in the genitourinary system. The regular use of onions and garlic contributes to the fight against infections, and therefore, erectile dysfunction.
- Diuretic. In the treatment of prostatitis and other diseases that are the cause of poor potency, it is important to stimulate the outflow of urine. Onions are better than chemicals for this task.
- Normalizes metabolism. Fresh onion juice lowers blood sugar, which is important for diabetes. This disease is one of the factors that can trigger erectile dysfunction and fighting it is an important step towards increasing potency.
Remember that during heat treatment, onions and garlic lose most of their properties. Therefore, use it when preparing a salad or simply as an appetizer for the main course.
Quail eggs are a great product for potency!
Eggs are the most affordable product to effectively increase male power. It contains vitamins, lecithin, minerals and protein. If it's hard to get quail eggs, you can eat chicken. However, it also contains substances harmful to the male body.
If you want to increase the positive effect of eggs, we recommend using an interesting recipe that was popular in ancient times.
- Take 1. 5 cups of whole cow's milk.
- Add a spoonful of real honey.
- To the resulting liquid, add a teaspoon of brewer's yeast and one raw egg (if quail - then 4-5 pieces).
Be careful! If you have liver problems, then limit the number of eggs or eliminate them from your diet altogether. With hepatitis, cirrhosis and other similar diseases, chicken eggs are contraindicated.
Herbs and spices - the secret of male power
In the East and in the Caucasian region, herbs and spices are indispensable and traditional foods in the diet. At the same time, men practically do not experience problems with potency. Scientists became interested in this phenomenon and discovered that many herbs contain substances that are powerful aphrodisiacs. What can you eat to increase potency?
- Anise in any form, including liquor.
- Celery in the form of vegetables or juice. Not only improves erection, but also improves stamina.
- Dill has the same effect as celery.
- Sesame or its oil. Increases the effect in combination with honey.
- Of the spices, vanilla, rosemary, cumin, and cloves are considered the best.
Remember that many spices are contraindicated in diseases of the gastrointestinal tract. If in doubt, consult your doctor.
What foods affect potency
First of all, it is alcohol. Men know that beer in small amounts increases erection, however, the effect is short-lived. In addition, drinking alcoholic beverages on a regular basis creates problems with erectile dysfunction.
The following foods are harmful to male potency:
- poultry meat and industrial animals;
- products containing caffeine;
- smoked food;
- natural milk in large quantities;
- soy - contains phytoestrogens.
For men who want to maintain potency until old age, it is better to leave salty food - crisps, crackers.
Nutrition is the most important component in human life and health. How and what a man eats depends on his state of health and potency.
An unbalanced diet, including fast food products, such as store-bought dumplings, sandwiches, hot dogs, instant pasta and mashed potatoes, sausages, etc. , cannot replenish the necessary substances for the body and, if consumed continuously, will negatively affect human health.
To improve health and sexual function, you should abandon low-quality products, giving preference to natural products that increase potency.
What foods increase potency?
Seafood
Seafood is high in zinc and selenium - key minerals that affect male sexual function. Seafood such as flounder, mackerel, salmon, shrimp, crayfish, squid are important for sexual health. In addition to vitamins and minerals, fatty sea fish contain omega-3 and omega-6, essential fatty acids involved in the biosynthesis of testosterone.
nuts
Nuts for men are a storehouse of nutrients and trace elements that the body does not receive with improper or poor nutrition. To maintain health for many years and not face problems of an intimate nature, a man is advised to adhere to a balanced diet, abandon bad habits and do sports.
Walnuts, almonds, pistachios, pine nuts are pantries of vitamins and minerals, vegetable proteins, essential oils and fiber. The rich internal composition and content of a significant dose of arginine in beans, an amino acid that improves blood circulation, has a positive effect on erectile function.
An effective folk recipe to increase potency is a mixture of nuts with honey (walnuts are required), after chopping the nuts for easier digestion (optional). 3-4 hours before going to bed, take the mixture 1-2 teaspoons daily.
green
The benefits of parsley for men have been known since ancient times. Parsley contains the substance apigenin, which blocks the production of female sex hormones in a man's body, which in turn blocks the production of testosterone. In addition, parsley is an excellent tool for the prevention of prostatitis. Parsley, onions, cilantro, spinach, in addition to the composition of organic vitamins and minerals, contain plant analogues of the male sex hormone (androsterone).
Eggs
Eggs are an excellent balanced product rich in protein, fatty acids, vitamins and microelements. It is not recommended to eat raw eggs, because. their digestion is worse, and there is a risk of picking up microbes and salmonella that are on the surface of the shell. Eggs contain cholesterol, which is necessary for the male body as a building material for sex hormones. As cholesterol levels drop, testosterone levels follow. But high cholesterol levels are no less dangerous than low ones: cholesterol begins to be deposited on the walls of blood vessels, which leads to atherosclerosis and blockage of blood vessels. Nutritionists have long argued about how many eggs to eat: some think that two eggs every two days is the maximum norm, others that eggs can be eaten every day, because they contain substances that control cholesterol levels and prevent them from rising higher. .
Garlic and onion
Garlic and onions improve blood circulation to the genitals, activate testosterone production, increase potency, have a preventive effect on prostatitis, have antibacterial properties, help the body cope with various bacterial diseases. Garlic and shallots have a rich composition of vitamins and minerals, and garlic contains the trace element selenium, which is necessary for men. For their properties in increasing sexual desire in the monastery, it is forbidden to eat onions.
meat
In ancient times, meat was the main source of male power. And this is not surprising, because meat contains animal protein and amino acids necessary for the male body. But you need to know the measure when eating meat, because it contains cholesterol and a large amount of fat, the uncontrolled consumption of which can lead to obesity. It is better to eat fresh lean meat (beef, veal, chicken, rabbit, turkey).
In order for meat to have a positive effect on potency, it is worth giving preference to low-fat varieties with a high degree of assimilation and high nutrient content. For example, bear meat has the highest zinc content, lean beef is second, and pork liver rounds out the top three. The right choice will give men strength for many years and prevent disorders.
Root vegetables: celery and ginger
Celery and ginger are two root crops that help improve men's health. Celery for men is useful because it contains the male sex hormone androsterone, which is responsible for erections and secondary sexual characteristics. Celery and ginger contain all the vitamins and minerals needed for potency and are prophylactic against prostatitis. The healthiest part of ginger and celery is the root.
Oysters and clams
Oysters are considered the champion in zinc content. Known for his loving nature, Casanova ate 50 oysters for breakfast. The beneficial properties of shellfish in improving erectile function are associated with a high content of organic zinc, but recent studies have found that in addition to zinc, shellfish are rich in rare amino acids that activate the production of sex hormones. For maximum effect, oysters and clams should be eaten raw, as most of the amino acids are lost during heat treatment. Scientists note that molluscs caught in the spring have the highest concentration of amino acids, because during this period mollusks are actively breeding.